4. You might feel strong anxiety.
When we wake up, our cortisol, also known as a stress hormone, is at its highest. If you drink your coffee before even eating breakfast, caffeine can clash with cortisol, causing your body to experience even more stress. It’s better to wait about an hour after you wake up to drink your cup of Joe and make sure to hydrate before having it.
How much coffee do you drink daily? Do you drink your coffee before or after breakfast?