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Creating the Perfect Home Gym to Get In-Shape

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A stability ball

Stability Ball

Stability Ball this light and inexpensive piece of equipment help strengthen your core while improving overall balance. With this one piece of equipment, you can perform hamstring curls, squats, body bridges, crunches, and so much more. Invest in a good quality ball so that it will last. When you’re not using it, it can easily be stored.\

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